what type of things can meditation help with?

People have been meditating for millennia to help strengthen the nervous system, provide increased awareness of the body's internal processes, balance the chakras, quiet the mind and connect with the divine.

does science see benefits to meditation?

Yes, please see the research page.

do you have sample meditations to download?

Yes, click here.

can you help me learn to meditate?

Yes, please see the services page for a variety of packages to help you learn or to deepen your practice.