Modern Meditation
  • Home
  • Services
  • Resources
  • About
  • Research
  • FAQ
  • Contact
  • Home
  • Services
  • Resources
  • About
  • Research
  • FAQ
  • Contact
Search by typing & pressing enter

YOUR CART

Picture
Picture
Hello! With my curious and inquisitive mind, I had a hard time learning to meditate. I'd fall asleep, feel irritated, have emotions come up, get distracted, and wonder if I was wasting my time. When I began, it was more frustrating than blissful.

But, with time, I learned much. My experience came through trial and error,  through trying various modern tools, and through yoga teacher training. Eventually, I found my zone, and LOVED it!

Once I figured it out, it helped me become emotionally balanced, happy to be alive, and successful in my endeavors.

I'd like to help you learn from my mistakes so you can more quickly feel calm, clear, and relaxed.

Other tidbits: I spent many years working in the tech industry, and used my meditation skills to rise to the level of IT Executive.  Now I use those skills to teach others, through
meditation coaching and writing fiction. Hobbies include hiking, biking, and playing with my dogs.

You can download the first six chapters of my award-winning New Age International Thriller
here.
PRESS APPEARANCES:
Picture
Elite Daily: 5 Everyday Things That Clear Your Mind When Negative Thoughts Have You Spiraling




Legal Medical Disclaimer:

The information contained in this web site comes from ancient yogic traditions. Nothing on this web site should be construed as medical advice.

Always check with your personal physician or licensed health care practitioner before making any significant modification in your diet or lifestyle, to insure that the lifestyle changes are appropriate for your personal health condition and consistent with any medication you may be taking.

I Would Love to Meet you 1:1 - Online or in our Northern California Office!


Hours

M-F: 9am - 6pm

Telephone

530-591-3669

Email

avanticentrae@comcast.net